{"id":1193,"date":"2025-02-07T13:57:02","date_gmt":"2025-02-07T11:57:02","guid":{"rendered":"https:\/\/dvv.concept2.ee\/?page_id=1193"},"modified":"2025-03-15T13:17:01","modified_gmt":"2025-03-15T11:17:01","slug":"vispareja-rokasgramata","status":"publish","type":"page","link":"https:\/\/dvv.concept2.ee\/lv\/trenins\/vispareja-rokasgramata\/","title":{"rendered":"Visp\u0101r\u0113j\u0101 rokasgr\u0101mata"},"content":{"rendered":"\n  <div class=\"banner has-hover hero has-parallax\" id=\"banner-216247712\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" data-parallax=\"-2\" data-parallax-container=\".banner\" data-parallax-background>\n            <img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/dvv.concept2.ee\/wp-content\/uploads\/banner-treening-uldine-opetus.jpg\" class=\"bg attachment-original size-original\" alt=\"\" \/>                                    \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-138975209\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<h1>Svar\u012bgi zin\u0101t, lai air\u0113tu uz air\u0113\u0161anas ergometra Concept2<\/h1>\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-138975209 {\n  width: 90%;\n}\n#text-box-138975209 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-216247712 {\n  padding-top: 15%;\n  background-color: rgb(255,255,255);\n}\n<\/style>\n  <\/div>\n\n\n<div class=\"row col-middle\"  id=\"row-1893982892\">\n\n\t<div id=\"col-1939362949\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div class=\"row\"  id=\"row-11240481\">\n\n\t<div id=\"col-1155608077\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h2>\u0160eit ir atbildes uz bie\u017ei uzdotajiem jaut\u0101jumiem par apm\u0101c\u012bbu uz air\u0113\u0161anas ergometra Concept2:<\/h2>\n<table>\n<tbody>\n<tr>\n<td>K\u0101 sast\u0101d\u012bt treni\u0146a programmu ?<\/td>\n<td><a>Programmas sast\u0101d\u012b\u0161ana &gt;&gt;<\/a><\/td>\n<\/tr>\n<tr>\n<td>K\u0101dus vingrin\u0101jumus man j\u0101veic, gatavojoties sacens\u012bb\u0101m 2000m distancei ?<\/td>\n<td><a>Programma priek\u0161 2000m &gt;&gt;<\/a><\/td>\n<\/tr>\n<tr>\n<td>K\u0101 izmantot air\u0113\u0161anu k\u0101 l\u012bdzekli lai sagatavotos citos sporta veidos ?<\/td>\n<td><a>Programma tiem kuri nodarbojas ar citiem sporta veidiem &gt;&gt;<\/a><\/td>\n<\/tr>\n<tr>\n<td>K\u0101di stiep\u0161an\u0101s vai lokan\u012bbas vingrin\u0101jumi j\u0101veic, pirms s\u0101kt air\u0113t ?<\/td>\n<td><a>Programma ies\u0101c\u0113jiem., stiep\u0161anas un lokan\u012bbas programma &gt;&gt;<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>K\u0101p\u0113c air\u0113t?<\/h2>\n<h3>Pilnv\u0113rt\u012bgs treni\u0146\u0161<\/h3>\n<ul>\n<li>Air\u0113\u0161ana tren\u0113 visas liel\u0101k\u0101s musku\u013cu grupas vienlaic\u012bgi : roku ,plecu, muguras, v\u0113dera, k\u0101ju musku\u013cus.<\/li>\n<li>Air\u0113\u0161ana tren\u0113 musku\u013cus izmantojot pla\u0161u kust\u012bbu amplit\u016bdu, kura dod iesp\u0113ju att\u012bst\u012bt lokan\u012bbu un kust\u012bgumu loc\u012btav\u0101s un sait\u0113s, sal\u012bdzinot ar citiem vingrin\u0101jumiem<\/li>\n<li>Air\u0113\u0161ana att\u012bsta k\u0101 aerobo, t\u0101 ar\u012b anaerobo jaudu un ar\u012b sp\u0113ku.<\/li>\n<li>Air\u0113jot tiek pat\u0113r\u0113ts \u013coti liels kaloriju daudzums.<\/li>\n<li>Air\u0113\u0161ana ir der\u012bga jebkura vecuma cilv\u0113kiem<\/li>\n<\/ul>\n<h3>Sirds un plau\u0161as<\/h3>\n<p>T\u0101 k\u0101 air\u0113\u0161an\u0101 vienlaic\u012bgi tiek iesaist\u012btas daudz un da\u017e\u0101da musku\u013cu grupas, tad atbilsto\u0161i tam air\u0113\u0161anas treni\u0146i att\u012bsta ar\u012b asinsriti un elpo\u0161anas sist\u0113mu.<\/p>\n<h3>Svara samazin\u0101\u0161ana<\/h3>\n<p>Sakar\u0101 ar to ka air\u0113jot darbojas daudz musku\u013cu , tiek sadedzin\u0101ts ar\u012b daudz kaloriju bez \u012bpa\u0161i lielas slodzes uz loc\u012btav\u0101m.<\/p>\n<h3>Atjauno\u0161an\u0101s p\u0113c traum\u0101m<\/h3>\n<p>T\u0101 k\u0101 air\u0113jot nav nek\u0101das triecienveida slodzes un satricin\u0101jumi, tad tas padara air\u0113\u0161anu par \u013coti efekt\u012bvu l\u012bdzekli lai atjaunotu musku\u013cu tonusu un sp\u0113ku, k\u0101 ar\u012b uzlabotu loc\u012btavu kust\u012bgumu un musku\u013cu elast\u012bbu p\u0113c traum\u0101m.<\/p>\n<h3>Sacens\u012bbas<\/h3>\n<p>S\u0101kum\u0101 Concept2 Indoor Rower bija dom\u0101ts profesion\u0101liem sportistiem priek\u0161, treni\u0146iem ziemas period\u0101. \u0160odien \u0161is r\u012bks ir k\u013cuvis par neaizvietojamu l\u012bdzekli treni\u0146os un sacens\u012bb\u0101s da\u017e\u0101da l\u012bme\u0146a air\u0113t\u0101jiem un citu sporta veidu p\u0101rst\u0101vjiem vis\u0101 pasaul\u0113.<\/p>\n<h3>Univers\u0101ls treni\u0146\u0161<\/h3>\n<p>Ar \u0161\u012b univers\u0101l\u0101 air\u0113\u0161anas r\u012bka par\u0101d\u012b\u0161anos tas efekt\u012bvi papildina treni\u0146a iesp\u0113jas ne tikai air\u0113t\u0101jiem, bet ar\u012b daudzu, da\u017e\u0101du citu sporta veidu p\u0101rst\u0101vjiem- to s\u0101 sagatavo\u0161an\u0101s period\u0101 izmanto sl\u0113pot\u0101ji peld\u0113t\u0101ji, velosip\u0113disti, vieglatl\u0113ti, triatlonisti, tenisisti, motobrauc\u0113ji, hokejisti, bur\u0101t\u0101ji, basketbolisti uc.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1954847595\" class=\"col medium-4 small-12 large-4\"  data-animate=\"fadeInDown\">\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1001,"parent":1178,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1193","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/dvv.concept2.ee\/lv\/wp-json\/wp\/v2\/pages\/1193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dvv.concept2.ee\/lv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dvv.concept2.ee\/lv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dvv.concept2.ee\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dvv.concept2.ee\/lv\/wp-json\/wp\/v2\/comments?post=1193"}],"version-history":[{"count":0,"href":"https:\/\/dvv.concept2.ee\/lv\/wp-json\/wp\/v2\/pages\/1193\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/dvv.concept2.ee\/lv\/wp-json\/wp\/v2\/pages\/1178"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dvv.concept2.ee\/lv\/wp-json\/wp\/v2\/media\/1001"}],"wp:attachment":[{"href":"https:\/\/dvv.concept2.ee\/lv\/wp-json\/wp\/v2\/media?parent=1193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}